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Diet, Nutrition & Weight Loss
Reply to "Lost 10 lbs and....stuck"
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[quote=Anonymous][quote=Anonymous]Can you share more about your current size? When I was on a plateau I had to eat more calories as I accidentally went into starvation mode. That could be the issue you are facing. I'd also add 400 calories a day in exercise is not a lot. [/quote] I am now 168. Long journey with thyroid issues. [/quote]
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