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Reply to "Understanding labels"
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[quote=Anonymous]I need a fast course on reading food labels, and what to watch out for. Is there a workshop or something? I really don't have a lot of time and don't want to start reading lots of books. I must moved here from a country where a sausage is a sausage, will not contain sugar or syrups, and the label will tell you the % of each ingredient, including salt and preservatives if there were any. So food shopping here is a bit of a challenge for me. Please do not take this post as a criticism, if you want to transform my question please think about posting another topic. Yes, I buy fresh food and veg, and know of Whole Foods and find it expensive etc. But this is not what I am asking, I am asking about how to become knowledgeable about reading labels. Or to ask myself the right questions .... Thank you :) [/quote]
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