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Diet, Nutrition & Weight Loss
Reply to "When would you workout?"
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[quote=Anonymous][quote=Anonymous]Honestly, as a runner, the only way to do the outdoor exercise in the summer is to just get up and get it over with, first thing. Then I shower and have a leisurely breakfast and maybe a nap. A nap is the greatest thing in the world if you've already exercised because you've totally earned it. Or you can do the workout plus some chores and have a super lazy afternoon when your energy dips naturally anyway. [/quote] +1 and I'm not a runner. It's hard but once I'm actually in it, I'm glad, and then I feel so good afterwards. I actually think it's easier to relax after I've gotten the workout over with. There's nothing hanging over my head to disrupt my relaxation, plus my body is never more relaxed than after a vigorous workout and a shower. [/quote]
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