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Diet, Nutrition & Weight Loss
Reply to "Thick legs"
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[quote=Anonymous]I also have lipedema. I wish more doctors understood this condition. I’m a normal weight with much heavier legs than upper body. My mother and her mother were built the same way. I agree there’s not much you can do but eat well, maintain a healthy weight, and exercise regularly. I lift weights, walk, and do Pilates. The most important (and hardest) part for me is self acceptance. One important thing I read about lipedema is that it’s particularly resistance to fat loss. The best course is prevention and avoiding yo-yo dieting, which causes muscle loss and fat gain.[/quote]
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