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Diet, Nutrition & Weight Loss
Reply to "Regaining definition in my legs and ankles. Possible?"
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[quote=Anonymous][quote=Anonymous]PP here. I forgot to mention what’s worked for me: - Full body lifting 2-3x/week - Power yoga 2x/week - Brisk walking 2x/week - 1500-1600 calories/day - 100-120g protein/day - 25g fiber/day[/quote] Another thing I forgot. I got kinda burned out after about six months of this program and decided to increase my calories to 1700-1800 to maintain my weight and just focus on staying active. If I decide to cut a bit more weight, I’ll tweak my diet, but for now I feel pretty good.[/quote]
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