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Diet, Nutrition & Weight Loss
Reply to "Regaining definition in my legs and ankles. Possible?"
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[quote=Anonymous]Thanks everyone. I'm 53. I used to be in good shape. Two kids, menopause, and a hysterectomy later and i'm feeling a bit of a mess. I'm feeling very motivated to drop the weight (my goal is 40 pounds). I'm not interested in drugs. I want to feel eat better, feel better, get moving, and stay moving. I knew I had gained weight and had lost muscle tone, but wow, when I got a look at myself in a full length mirror I was shocked at the state of my legs and ankles. They used to be one of my best features. Now they are just chunky. Really woke me up. I have no illusions. I"m in my 50s. I'm not going ot turn back the clock. But I do hope to get back to a point where I'm not embarrassed to wear a pair of shorts. [/quote]
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