Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Place to learn how to deadlift, squat, etc. in DC-area? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Have you tried just getting a trainer for a month or so (1x a week) and practicing with lower weights on your own? A personal trainer for 4 sessions is still expensive but it might be enough to get you to a place where your form isn't perfect, but good enough to prevent injury. I also recommend watching some YouTube videos and playing them in between sets as you get a feel for it. To be honest, I've been doing bench, squat, deadlift for more than 10 years and injuries are usually due to someone having bad form plus too high of a weight for the individual lifter, aka ego lifts. As long as you're not doing something crazy (like trying to squat 100 lbs on day one), you're probably going to be okay as you figure out how to lift.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
