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Reply to "Place to learn how to deadlift, squat, etc. in DC-area? "
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[quote=Anonymous]I've never been a weightlifter, but am interested in learning. I'd like to learn how to deadlift, bench press, and squat. Being 40+ I know form is essential to prevent injury, and I don't trust that a random trainer at the local LA Fitness or whatever will be a good teacher. I've found a few DC gyms with personal trainers, but they're really, really expensive. Does anyone know any gyms with classes that teach this sort of thing, or any other at least somewhat economical ways to learn to weightlift properly? Happy to go anywhere in the DC or Montgomery County area. [/quote]
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