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Diet, Nutrition & Weight Loss
Reply to "Is total body transformation possible at 52 with the help of a trainer?"
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[quote=Anonymous]I am a 5’4” woman weighing 178 pounds and have been this overweight for about 10 years. I walk plenty but vigorous exercise has not been part of my life since my late 20s. At 52, I have hit my limit to how much longer I can keep going at this weight and lack of exercise without developing health problems. I have started Zepbound and plan to hire a trainer. I’m wondering if anyone can weigh in with their own experience of making a major transformation at this age with the help of a trainer and nutritionist. Any and all experiences shared will be most welcome. How long did it take? How did you find a trainer who could provide results? [/quote]
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