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Diet, Nutrition & Weight Loss
Reply to "Go back and forth between disgust/upset and acceptance/confident with my body"
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[quote=Anonymous][quote=Anonymous]You are classified as obese, which is like 1/3 of Americans so you are probably thinner than lots of people you see. However it’s unlikely you are healthy at that weight. Are you interested in trying to lose weight for a month and see how you feel?[/quote] Losing weight in a month is a sure fire way to gain it all back and then some. You need a life long plan. Find a doctor and nutritionist to lose the weight and maintain it. A therapist or a support group. You need to figure out your triggers and if you can handle with control or need to avoid completely. Weight loss should not be seen as a quick fix. You need supportive people around you. Ie if you don't want donuts your spouse will respect that and won't buy them or eat them in front of you. Good luck![/quote]
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