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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous]OP you didn't gain fat. You gained temporary water weight. It will go away. Don't stress it. I suggest weighing everyday, but only looking at the trend on a weekly (or longer basis). This will help you understand normal fluctuations, but also give you a clear picture of where your overall body weight is trending.[/quote]
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