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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous]Yes-you had a normal fluctuation in weight. The disordered people above who say no more cheat meals can bite it. You are fine. Your body has a happy weight that it likes. Don't worry about BMI-pay attention to health (numbers other than the scale-BP, Cholesterol) mobility, and fitness. And of course, nutrition most of the time. A healthy, varied diet and do not freak out about 5 pounds overnight. That is impossible.[/quote]
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