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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous]OP you need a lifestyle change. What you are doing is yo-yo dieting. No more big bbq cheat meals. That sounded like a massive meal, especially as I imagine your portions were "American" sized and probably not just a couple of ounces of each item. You need to rewire your mind of what a portion size is and what 1-2 ounces of food looks like.[/quote]
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