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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]That was a big cheat meal OP. In all honesty most women of your age who want to be thin eat much less. [/quote] Eat much less than 1300 calories with a larger meal every couple of months? Really?[/quote] OP, you are coming across as a not reliable narrator. 1300 calories minus a glass of wine is 1000-1100 calories. Very few 5’6” woman can regularly eat this and work out hard and be at 155. I suspect you have more frequent “cheats” than your OP claims. [/quote] This is OP. I eat more than 1300 calories when I am trying to maintain weight loss. That is what I eat when I am trying to lose weight. But if seems like I can’t eat more than 1300 calories ever if I want to maintain because the weight just creeps back up. I don’t know how many calories I am eating when not in diet mode since I don’t want to log food for the rest of my life if I don’t have to.[/quote]
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