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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous][quote=Anonymous]She explained the reason right? People often assume exercise burns far more calories than it does. Therefore people compensate and eat more than they should to be in a caloric deficit. Exercise can also increase hunger which again increases eating/caloric intake. So on balance exercise doesn’t do much to aid the calorie deficit. That said look up NEAT. Everyday movements add up.[/quote] Fixed typos[/quote]
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