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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]I don’t know, doesn’t really track with my experience. I was about 25-30 pounds overweight as a teen. Moved to a big city as a young adult, where I walked everywhere and also ran a few miles a day, ate a ton of food, and shed all of the weight without trying. In my 40s now and don’t watch what I eat at all, but run a lot and I remain slim and trim. [/quote]
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