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Diet, Nutrition & Weight Loss
Reply to "How do I keep the weight off?"
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[quote=Anonymous]That meal was fine for a special bbq. You aren't eating like that regularly. It was likely the salt. At any rate: Maintaining is harder than losing. They say exercise doesn't really help you lose much, but it is critical to maintaining. I've lost a lot twice on WW and both times when I stopped counting points I gained it all back. This next time (I'm losing again), I will focus on serious exercise to maintain. [/quote]
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