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Reply to "s/o Is Trader Joe's Food "healthy" or nutritionally the work of the devil?"
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[quote=Anonymous][quote=Anonymous]You need to be an educated consumer and read food labels. Some TJ's prepared foods contain more fat, sodium, and calories than is recommended for the average diet. No food should be considered in isolation. It's your daily/weekly diet that matters. A person or family is not going to drop dead from eating a few convenience foods or high fat/sodium foods once in a while. TJs was very helpful to me when I went on weight watchers.[/quote] Yeah, this. It's just that some TJ boosters act like they've just gone to the organic market or something when they shop there. It's an eclectic store, but that's about it.[/quote]
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