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Reply to "Got a wake-up call about our meals"
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[quote=Anonymous]It doesn't take long to boil spaghetti and pour a jar of red sauce over it. You can make meat sauce, soups, lasagna etc. on the weekend and freeze for the week. Grilling/baking fish or a piece of chicken or pan frying doesn't take long. You can also buy those microwavable pouches of rice and vegetables that are ready in a few minutes. There are lots of healthy options, you just need to plan ahead. [/quote]
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