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Diet, Nutrition & Weight Loss
Reply to "Tell me exactly what to eat to drop a few lbs in 40 days "
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[quote=Anonymous]Eat only 2 low cal meals a day. Yoghurt and fruit eaten at 10am, then say a banana and 6 almond halves or walnut halves/peices around 4pm, then a veg/tofu stirfry with 1/4 cup short grain rice at 6pm. No alcohol, processed foods, meat, dairy, eggs, butter, bread, or carbonated beverages. You can drink water flavor with lemon, lime or citrus slices. Cut into wedges, but into a reusable bag, and pop in the freezer. You could exercise but I would keep it light since you are simply looking to release the weight and not gain anything. The goal is keeping your calories at 1200. No more than that or you will absolutely not lose the weight at your age in the time frame you desire. Good luck![/quote]
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