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Diet, Nutrition & Weight Loss
Reply to "Really deconditioned, trying to lose around 8 lbs"
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[quote=Anonymous]Walking and elliptical are useless for improving endurance. You need to be higher intensity actively. Walk, but do sprints intermittently. A 30 min walk, could be 5 min walk, 2 min running as fast as you can, and alternating. You to feel like you are giving max effort. Also start strength training with weights [/quote]
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