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Diet, Nutrition & Weight Loss
Reply to "Really deconditioned, trying to lose around 8 lbs"
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[quote=Anonymous]OP here, thanks. I think I need to focus on aerobic fitness first, then. I had to run across an airport when making a connecting flight last week, and I felt like I was going to die. I don't understand how, although I am not the weight I want to be, a person who is not overweight can be as out of shape as I am, but I need to fix it.[/quote]
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