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[quote=Anonymous]Did it in my early 30s (2010). On a longer trip so we were in the mountains for a month. I’d be generous with your time if you’re flying in and out of Lukla as flights often get screwed up and more acclimating is better than less.

You should make sure you are in good cardiovascular shape and strong in the legs (I did a lot of weighted lunges to train and I was glad I did). That’s assuming you’re using a porter. If you’re not then you need to train carrying weight.

Even if you’re in good shape, altitude sickness can be serious. You should not rush your itinerary from Lukla - better to take extra days to acclimate than get in serious trouble. The standard 14 day itineraries are too short I think. I’d spend the night in Lukla before starting out. And maybe an extra one in Namche (it’s the biggest town on the route). And be prepared for an extra day on either end in Kathmandu.

And even a mild altitude headache ruins the day. (I got one on a different trek and it was no joke). You should also definitely pack Diomox so you can treat yourself if needed (any travel clinic will give you the prescription).

It’s a spectacular trip. Enjoy![/quote]

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