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Diet, Nutrition & Weight Loss
Reply to "Really deconditioned, trying to lose around 8 lbs"
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[quote=Anonymous]I am 53 years old, 5'4" and 133 lbs. I would really like to get down to 125, but I am so out of shape. I am currently doing a 1.5 mile walk loop every day, plus 30 minutes on the elliptical at the gym several hours later, and I am exhausted. Will this get better, and how soon?[/quote]
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