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Diet, Nutrition & Weight Loss
Reply to "Anyone try a 5:2 diet?"
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[quote=Anonymous]I tried the Up Day Down Day diet, which is normal diet and then 5-600 calories every other day, to lose the last of the baby weight. I am 5'3" and was 118 post-baby and 108 before pregnancy. Fwiw, the weight didn't budge until I did a 2:5 diet with normal eating on the weekend and 500 calories during the week. It took three months to get down to 112, where I am now. At 118, I was diabetic and now I am not. The restriction was worth it for me. Ymmv [/quote]
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