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Diet, Nutrition & Weight Loss
Reply to "How many grams of fat do you consume per day?"
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[quote=Anonymous]I've been keeping a food diary on My Fitness Pal for the last couple of weeks. I'm focused more of fiber, but I went back and checked my fat intake. I mostly average around 50 grams per day. Some days were lower, but never below 40. Some days were up around 80 - and one particular day I apparently consumed 160 grams of fat! I think we had homemade mac and cheese for dinner that night. Most of my fat is unsaturated, though. I only have 8-10 grams of saturated fat a day (mac and cheese night aside). I do tend to put olive oil on everything. Except for when I'm frying eggs in bacon grease..... Fwiw, I'm 44, 5'8", 160 lbs, consuming around 1500 calories/day.[/quote]
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