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Diet, Nutrition & Weight Loss
Reply to "What do you do when you reach your goal weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Maintenance is the real diet[/quote] +1000 And people don't realize it. Maintaining is so much harder than losing. Even for people like me who lose a lot (I lost 60lbs, gained it all back, then lost 80 and ... wait for it ... gained it all back). [/quote] Why do you think? If someone is successfully losing (slowly) by eating 1400 calories for example - do they not have the discipline to then maintain by eating 1500 per day going forward?[/quote]
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