Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What do you do when you reach your goal weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If you think of the way you eat as as one sort of temporary diet, rather than an ongoing lifestyle of healthy food choices, then you will absolutely regain the weight and struggle to maintain. As we age and loss muscle mass our metabolism continues to decrease. You need to monitor and adjust as time goes by to maintain your weight. I suggest eating a reasonable amount of chipotle today at lunch, stopping when satiated, and learning to think of food as (enjoyable) fuel, not a reward. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
