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Diet, Nutrition & Weight Loss
Reply to "Friend on Wegovy - looks haggard and sick"
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[quote=Anonymous]I lost 40 lbs without medication and it was too much weight loss - I looked better after gaining back 15 lbs, even though that put me on the edge of an "overweight" BMI. Increased protein and strength training are important when you're losing weight, but they don't help your face. I also was no fun when dieting and exercise were my whole life - and they had to be my whole life in order to lose weight and keep it off. I ultimately couldn't keep it up post-kids and gained it all back plus more. I'm on Wegovy now and it's really nice to just not think about food. I never drank a lot but I don’t at all now: don’t want it. I would not have split an entree with you but I would have taken mine home in a doggie bag. It's good that your friend is listening to his hunger cues. [/quote]
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