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Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
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[quote=Anonymous][quote=Anonymous]Do you really eat 45 grams of fiber each day? I’m really impressed with you OP!!! Congrats on your weight loss and thank you for sharing this. [/quote] I mean no of course not. Some days have good days, some days I have bad days. Some days I cheat. But for the most part I probably do consume 20+ grams of fiber on my worst days. Eating fiber is just so filling I never struggle with hunger anymore. The more soluble fiber you consume, the less hungry you are in general. I focused on calories for way too long and didn’t just focus in on trying to dramatically increase my fiber intake. [/quote]
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