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Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
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[quote=Anonymous][quote=Anonymous]Share what you eat! I struggle to get 25g/day. [/quote] Breakfast 1 cup Costco frozen berries and enough water. Blend until a smoothie like consistency. Add 2 tbl chia seeds. = 10 g fiber Handful of walnuts + almonds = 3 g fiber Apple = 4 g fiber Natto = 4 g fiber Lunch Tuna or Sardines Cup of water with psyllium husk = 10 g fiber 1/2 avocado = 7 g fiber Dinner Carrot soup topped with pumpkin seeds = 1-3 g fiber Black beans = 4-8 g fiber 4 oz chicken or salmon Small salad = 1-2 g fiber Dessert Fruit plate = 2-4 g fiber There’s no way I ever feel hungry eating like that. 45 g of fiber and you’re always feeling full. [/quote]
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