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Tweens and Teens
Reply to "Anxiety meds for teens - help"
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[quote=Anonymous]Obviously she needs mental health and possible prescribed meds. As that is going immediately start: Multi vitamin with iron and zinc Extra Vit D pill Magnesium Glycinate 500mg 1 hour before bed Better diet (less sugar, more protein/fats) 1 hour of exercise a day Journaling Look on Amazon for books and workbooks for teen anxiety. Follow her period because PMS can be really bad for girls with anxiety. Good luck - it’s tough. Also find a therapist or support group for yourself [/quote]
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