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Reply to "Anyone Else Like Kettlebells? Any YT Workouts You Recommend For Beginners?"
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[quote=Anonymous]Kettlebells are awesome. I use them almost exclusively for my strength training. The two handed swing is an awesome movement. Just start with a light one and get the movement down in front of some mirrors or by recording yourself with your phone. You’ll know you are getting it wrong. Examples of some things I do to support endurance sports: Kettlebells swings to sumo squat to pushups. Maybe 15x10x10, with a descending number of squats down to 1, with rest between each round Kick stand single leg RDL Lateral squat High Plank with either a pull over with a bell or picking it up and placing it on the side, to each side back and forth, 1-3 minutes. Pull overs while lying down (this is a lat strengthening one and shoulder) Various seated overhead presses (lots of these) Marching in place with the bell held over head You want powder coated bells. I got the yes4all ones on Amazon, and I’m pleased with those. [/quote]
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