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Reply to "Anyone Else Like Kettlebells? Any YT Workouts You Recommend For Beginners?"
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[quote=Anonymous]Start light and protect your back. This beginner one is good imo, I like a lot of the Sunny videos, both those that use equipment and those where none required. The instructors are clear and give cautions when none is needed. Have fun! But continue to keep weights lower and move up very gradually, our backs are vulnerable as we age. 10 MIN BEGINNER KETTLEBELL - LOWER BODY | Sunny Strength https://www.youtube.com/watch?v=5Ngbz2wKFws[/quote]
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