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Diet, Nutrition & Weight Loss
Reply to "Cutting carbs as a vegetarian "
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[quote=Anonymous]I'm a veg in my 50s and gd I love carbs. I don't know if you're looking to just cut back a bit or cut down radically. Assuming the former - I eat steel cut oatmeal every morning with a lot of fruit. It's about half as many carbs as in a bagel. You can make a quinoa oatmeal thingie that's got fewer carbs still. We eat a lot of baked sweet potatoes with veggies - those scratch the carb itch but even my diabetic spouse can eat them. Baked regular potatoes, too. I know, potatoes - carbs! But baked potatoes are really good for you. I don't know how stringent you want to be - but there's stuff like spiraled zucchini that some people swear are just as good as pasta. There's a lot of delicious Indian food you can make (or buy) and just not eat the rice or naan with it.[/quote]
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