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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I'm about the same size and mostly use 12-25lb weights. 5-8lbs is very light and mostly the 60yr old women are using those. It shouldn't take you too long to add more weight. I see women smaller than you lifting heavier at the gym and doing bicep curls with 25lb weights. So, it's possible.[/quote]
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