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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous][quote=Anonymous]P.S And yes, it’s totally reasonable to start with 12-15 lbs. …always pick a weight that is right for you! So a weight where the last two reps of each set are really hard. If you are consistent you will get to 20lbs or more. I am 5 foot 1 and 110 lbs for reference and I can now work in that weight range with ease. But it takes time! Don’t rush or injure yourself :)[/quote] OP again, thank you for the encouragement! I will just keep working my way up. Impressed you can work with 20+ lb weights at your size, that's inspiring.[/quote]
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