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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I'm 5'2" and 120 lbs 51. For me lifting heavy is anywhere from 20-28 lbs for chest press/fly/shoulders. Granted some days I'm at 15lbs for some of these exercises but 20-28 is heavy for me. Deadlift is around 70-80 currently. Working on this. Squats -50ish depending on the day. I can leg press 180 for a few reps. Still working on lower body weights-I hate legs with a passion and it it shows. Yes, you can up the weights considerably but it won't happen overnight. I've been working out since my 20's. [/quote]
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