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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I am 5'2, 48 and it is completely doable, but you prb won't be able to get there with dumbbells. They put a lot of stress on elbows and shoulder joints after a certain weight. You need a bench or a machine and to work on large muscle groups-back, chest, legs. The strength in your shoulders and bi and tris will come.[/quote]
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