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Diet, Nutrition & Weight Loss
Reply to "How to start exercising after 40?"
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[quote=Anonymous]It definitely just depends on what you like to do. With weightlifting, I would recommend booking at least one session with a personal trainer. You can hurt yourself just launching in and not knowing your limits. For cardio, it depends on what you like to do. I've personally always liked the social aspect of classes so I like doing group spin classes and dance exercise stuff although stuff like that really depends on the instructor. A lot of places offer you a first class for free but they will.then send you a million emails.[/quote]
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