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Diet, Nutrition & Weight Loss
Reply to "How to start exercising after 40?"
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[quote=Anonymous]Start by walking more, taking the stare more, cleaning the house more, carrying more things with your hands more, and just generally being more active in daily life. Don't do 30 day workout schemes - they're not built for long term success. Maybe try Couch to 5k if you're ok with trying to run. Otherwise just try different things. Pretend you're Goldilocks, and focus on trying all kinds of different things to see if there's something you like, and can perhaps do often. Try classes, equipment, and just make it a point to explore. [/quote]
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