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Reply to "How to start exercising after 40?"
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[quote=Anonymous]I am almost 42 and haven’t worked out in over a decade. I know I need to start walking more and weight lifting and what have you but it’s been so long I honestly don’t know HOW and Where to start. I want to build muscle and stamina not looking to lose weight (thanks genes). I get ads for 30 day workouts on Instagram but it’s all so overwhelming. Please point me to concrete resources where I can follow a program to get started that you like. Thank you. [/quote]
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