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Diet, Nutrition & Weight Loss
Reply to "Low cal power breakfasts"
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[quote=Anonymous]I’m obese and trying to eat better. I need filling breakfasts that are low calorie. Below are my staples. I’d love to hear your ideas! Eggs and spinach on toast (200 cal) 1 piece high fiber bread (40 calories!) 1/3 cup fresh spinach (<10 cal) 2 soft boiled eggs (75 cal each) Breakfast bowl (270 cal) 1 cup Kale sautéed with garlic (70 cal) 1/4 cup barley (50 cal) 2 soft boiled eggs (75 cal each) Smoked salmon and citrus (300 cal) 6 oz smoked salmon (240 cal) 1/10 red onion (<10 cal) 3-4 pieces fresh pineapple (~ 50 cal) Berries and yogurt (325 cal) 2 cups frozen berries (150 cal) 1/3 cup plain yogurt (75 cal) 2 tbsp hemp/chia/flax seeds (100 cal) [/quote]
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