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Diet, Nutrition & Weight Loss
Reply to "GAINED two pounds but now fit into those shorts?"
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[quote=Anonymous]The muscle/fat thing and also, more specifically, you've lost some abdominal fat, likely in favor of some leg muscle. Exercise and eating well can transform your body without losing any weight at all, sometimes you even gain, but you look and feel better. That's why focusing on the scale to the exclusion of everything else isn't very productive.[/quote]
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