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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]Thanks all! I like the idea of adding some sesame seeds and flax seed to my oatmeal. I tried chia seeds a couple of times and wasn't crazy about the texture, maybe I need to try again with a smaller amount to start. To the PP griping about 1200 calories - I'm not aiming for 1200. 1400-1500 is about right for what I need. Lentils are also a great idea. I love lentils, but the rest of my family doesn't, so I'm not in the habit of including them in dinners that we all eat together. I should make a batch on the weekend and use them for my own lunch. And finally, I appreciate the idea that maybe I'm overthinking this :). I will look for small ways to increase fiber, but not stress over it. Thanks again, DCUM![/quote]
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