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Diet, Nutrition & Weight Loss
Reply to "Well this weight loss is depressing as hell"
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[quote=Anonymous]Amazing job, OP! Congrats! Have you tried taking measurements? Maybe start with some around the waist, the hip/butt, the arm, and the thigh. Since you've lost 40 pounds already, I'm sure you'll be able to lose more and then you'll be able to track changes in body circumference, even if you can't visually. Another thing you might want to do is start exercising, specifically weight training. This will help you retain/gain muscle mass, which is what really makes people look good. I've gained 2 lbs in the past year, but my stomach actually looks better because, after doing some sit ups every single day, now you can see some muscle definition and before it was just flab.[/quote]
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