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Diet, Nutrition & Weight Loss
Reply to "Ladies that are 4'10 - 5 feet: What is your best weight?"
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[quote=Anonymous]I don’t know. Im 5’1”. I’m trying to figure that out. Before my mid-40s, I was a constant 108. I ran 3x/wk. I’m 50 now and have been wavering between 118-120 for a while. But I started weight training and while my weight has stayed the same (dropped maybe a little), my body is firmer. I think I’d like to get to a constant 113-115 and see how that feels with more muscle mass (and slightly less fat than I have now). I think at around that weight I may look similar to my 108 days but more toned. [/quote]
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