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Diet, Nutrition & Weight Loss
Reply to "should i completely cut out diet coke of trying to lose weight?"
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[quote=Anonymous]I don’t think an occasional Diet Coke will completely hamper your weight loss goals. I dropped my almost daily Diet or Zero sugar soda habit at the beginning of the year. I’d have one a day as an afternoon pick me up. I’m trying to lose weight and felt like the artificially sweet taste made me crave and eat other sweets. I think dropping the habit has helped curb the afternoon sweet tooth. I wish I could say substantial weight loss followed, but it’s been minimal (6 lbs since mid Jan) despite other changes made.[/quote]
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