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Diet, Nutrition & Weight Loss
Reply to "Anyone try a 5:2 diet?"
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[quote=Anonymous]I have done 16:8 intermittent fasting for years (basically skip breakfast most days and only eat from 11-7) but I don’t seem to lose weight anymore. A colleague mentioned that she switched it up to eating normally and not restricting her food intake for 5 days and then fasting for 2 days (only eating 500 cals). She said when she does this she can lose 5-8 lbs in a month. Has anyone tried this before? Curious if it worked and what/when you ate on the fasting days, and how restrictive you were on the other days.[/quote]
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