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Diet, Nutrition & Weight Loss
Reply to "Vegetarian1300 calories, trying to lose 10 lbs"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat more vegetables and less fruit. Beans too but don't slather them in cheese/butter. And of course, no vegetarian junk food--chips, fake meats etc. Maybe step up your exercise a bit too...weight loss is making sure you are in a caloric deficit. [/quote] I never eat the fake meat, pretty much never snack, I exercise daily for 40 min, 2 to 3 mile walk too each day. Total calories per day never go beyond 1500 anyway. But nothing is budging. [/quote] DP. My guess is you’re eating way more than you think you are. Get a scale, measure and count every calorie, don’t fudge the numbers. [/quote]
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